Well, this article will give you all the insights you need where taking water in Nairobi is concerned. But first, let’s start with the basic details of what you are drinking – water!
It makes up 75% of your entire body mass, so it’s an absolute necessity to life!
Perhaps you already know how health experts recommend taking 8 to 10 glasses of h2O per day.
Therefore, this water guide will be essential to anyone who looks forward to drinking water of any kind in Nairobi, and also the rest of the world.
Water is everywhere, yet there’s not one drop to swallow
In Nairobi for instance, there are many options you can take as drinking water. Let’s sample a few of those:
(a) Nairobi Water In Taps
This is water that comes out of the taps, and is treated, processed and disinfected. Nairobi water company uses chlorine to kill germs and make it clean. This water also has fluoride in it.
While chlorine in water is not dangerous, the main concern is the by-product it releases into the treated water when it reacts with organic matter such as dead leaves and soil.
It releases a special chemical in the water, which is suspected to cause cancer. These are known as Chlorination by-products. The level of risk you expose yourself to is directly proportional to the amount of chlorine added into the water, and also the amount of organic matter in that water.
(b) Distilled Water
This is any form of water that has been vaporized and then collected. This water excludes minerals and even solid residue because it undergoes pure distillation. In other words, this water doesn’t have minerals in it whatsoever.
(c) Reverse Osmosis
In this process, water is forced through a special membrane to free it from large particles, minerals and pollutants. This water is normally acidic.
(d) Deionized Water
In this process, minerals and ionized impurities are removed from it. However, bacteria and pathogens stay intact.
All of the above forms of water lack essential minerals needed for healthy living. According to an article written on Health Line website, mineral deficiency can cause bloating, constipation, abdominal pain, diarrhea, irregular heart beat, loss of appetite and many more.
Check http://is.gd/DxiF7U for more information.
When Taking Water In Nairobi Using Bottles
If you’re going to take bottled water, them don’t always assume that it’s the purest form of water. The reasons are listed as follows:
- Some bottles may have dangerous chemicals that leach into the water
This is just purified municipal water, it doesn’t have essential minerals. Water brands like Aquafina and Dasani is just cleaned up town water.
When purifying, bottling and transporting this water to the consumer, it takes more water than when consumers get their water from a pure source anyway.
So, if you want bottled water in Nairobi, ensure that you take it from reusable plastic or glass when possible.
Mineral-rich City water
Good water should be pure, clean and filled with minerals.
(a) Well Water
This is water that is found in a borehole. Boreholes are common in most Nairobi city suburbs.
(b) Natural Spring Water
It’s difficult to find this water in Nairobi, unless you move into the near-outskirts. Genuine bottled water is tapped and sealed at the source.
(c) Artesian Water
This is water that comes from a natural spring but is transported, purified and bottled somewhere else.
(d) Mineral Water
This is water that comes from an underground source. It can either be spring or artesian water.
All the 4 types of water mentioned above are mineral-rich, i.e. they have sodium, magnesium and potassium.
You need minerals in water and in food because they are essential for your adrenals. To learn more about adrenal fatigue, use this link on Body Ecology: http://is.gd/5fjIdb
When Filtering Water
Whether you are a local or a foreigner in Nairobi, you can purchase these filtration types for your water.
- Absolute one micron filtration: It eliminates all particles larger than 1 micron. It also retains essential minerals in water.
Ozonation: Is used by some bottle water companies to eliminate bacteria instead of chlorine. In fact, this method doesn’t change the quantity of minerals in the water you drink.
It’s better to use a filter than do without. Even if you’re using pour through filters, you will be able to remove chlorine while improving the taste.
If you suspect you’re not getting enough minerals from water you are drinking, use food rich in minerals, as well as supplements. Don’t just drink any water in Nairobi without understanding it. And if you’re using tap water pumped by the Nairobi Water Company, you can also practice basic filtration tips, and you’ll be fine!